Classical Discipline

Authentic Hatha Yoga

Build unshakeable core stability, spinal alignment, and inner peace through classical static postures and deep pranayama breath regulation.

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Program Overview

Hatha Yoga is the foundation of all physical yoga disciplines. At Vetha Yogalaya, our certified masters teach classical posture holds that balance the sun (Ha) and moon (Tha) energies within the body.

Improves joint lubrication, flexibility & posture
Strengthens deep abdominal and spinal muscles
Relieves chronic muscle stiffness and stress
Regulates blood circulation and organ function

Class Details

Duration: 60 Minutes

Skill Level: Suitable for Beginners & Experienced

Timings: Morning 06:30 AM & Evening 06:00 PM